Avocado Cream Sauce

As you probably already know I am in love with Avocados. I add them to anything and everything I can. They are so creamy and delicious and of course offer amazing nutrients to nourish our bodies.I love how much protein and essential amino acids are in this lovely fruit. They contain all 18 amino acids that are necessary for our body and form a complete protein. In comparison to the protein found in a steak (which is already difficult for our bodies to digest) avocado protein is easily absorbed into our bodies because avocados also contain fiber!

This avocado cream is so delicious and pairs well with almost any meal, or ever as a dip with some raw veggies! It’s so simple to make too which is great.
1 Avocado
1/4 cup olive oil
1/2 Lemon
Pinch of Salt
1 Clove of Garlic
1 handful pine nuts
Juice the lemon. In a food processor add all ingredients and lemon juice and mix until everything looks creamy.
Thats it! Then place the avocado cream in a serving dish and enjoy with your favourite meal.




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